Introduction
Stuffed bell peppers with ground turkey and rice is a delicious and nutritious meal option that you can enjoy in 2023. This recipe combines the flavors of tender bell peppers, lean ground turkey, and fluffy rice, creating a satisfying dish that is perfect for any occasion. Whether you are looking for a quick and easy weeknight dinner or a crowd-pleasing recipe for a special gathering, these stuffed bell peppers are sure to impress.
Ingredients
For the Stuffed Bell Peppers:
– 4 bell peppers (any color) – 1 pound ground turkey – 1 cup cooked rice – 1 small onion, diced – 2 cloves of garlic, minced – 1 teaspoon dried oregano – 1 teaspoon dried basil – 1/2 teaspoon salt – 1/4 teaspoon black pepper – 1 cup shredded cheese (cheddar or mozzarella)
For the Tomato Sauce:
– 1 can (14 ounces) diced tomatoes – 1 can (8 ounces) tomato sauce – 1 teaspoon dried basil – 1 teaspoon dried oregano – 1/2 teaspoon garlic powder – 1/2 teaspoon onion powder – Salt and pepper to taste
Instructions
1. Preparing the Bell Peppers
Start by preheating the oven to 375°F (190°C). Cut off the tops of the bell peppers and remove the seeds and membranes from the inside. Rinse the peppers under cold water and set them aside.
2. Cooking the Ground Turkey
In a large skillet, cook the ground turkey over medium heat until it is browned and cooked through. Drain any excess fat, then add the diced onion and minced garlic. Cook for an additional 2-3 minutes until the onion is softened.
3. Mixing the Ingredients
In a large mixing bowl, combine the cooked ground turkey, cooked rice, dried oregano, dried basil, salt, and black pepper. Stir well to mix all the ingredients together.
4. Stuffing the Bell Peppers
Place the bell peppers upright in a baking dish. Spoon the ground turkey and rice mixture into each pepper, filling them to the top. Sprinkle shredded cheese on top of each pepper.
5. Preparing the Tomato Sauce
In a separate bowl, combine the diced tomatoes, tomato sauce, dried basil, dried oregano, garlic powder, onion powder, salt, and pepper. Stir well to mix all the ingredients together. Pour the tomato sauce over the stuffed bell peppers in the baking dish.
6. Baking the Stuffed Bell Peppers
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the cheese is melted and bubbly.
7. Serving
Once the stuffed bell peppers are done, remove them from the oven and let them cool for a few minutes. Serve them hot as a main dish or with a side salad for a complete meal.
Conclusion
Stuffed bell peppers with ground turkey and rice is a versatile and flavorful dish that you can enjoy in 2023. This recipe offers a healthy twist on traditional stuffed peppers by using lean ground turkey and nutritious rice. Whether you are following a specific diet or simply looking for a delicious meal option, these stuffed bell peppers are a great choice. Give this recipe a try and savor the delightful combination of flavors and textures that this dish has to offer!