Introduction
If you’re looking for a hearty and flavorful meal that the whole family will love, look no further than Dad’s Stuffed Bell Peppers. This classic recipe has been passed down through generations and is a favorite in our household. Packed with protein, vitamins, and deliciousness, these stuffed bell peppers are the perfect combination of comfort and nutrition.
Why Stuffed Bell Peppers?
Bell peppers are not only colorful and vibrant but also incredibly nutritious. They are loaded with vitamins A and C, antioxidants, and fiber, making them a great addition to any diet. When stuffed with a flavorful filling, they become a complete meal that is both satisfying and wholesome.
The Recipe
Here’s how to make Dad’s Stuffed Bell Peppers:
Ingredients:
– 4 large bell peppers (any color) – 1 pound lean ground beef – 1 cup cooked rice – 1 small onion, diced – 2 cloves garlic, minced – 1 cup tomato sauce – 1 teaspoon dried oregano – 1 teaspoon dried basil – Salt and pepper to taste – Shredded cheese for topping (optional)
Instructions:
1. Preheat the oven to 375°F (190°C) and prepare a baking dish by greasing it lightly.
2. Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them thoroughly.
3. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
4. Add the diced onion and minced garlic to the skillet and sauté until they become translucent.
5. Stir in the cooked rice, tomato sauce, dried oregano, dried basil, salt, and pepper. Mix well to combine all the ingredients.
6. Stuff the bell peppers with the beef and rice mixture, ensuring they are filled evenly.
7. Place the stuffed bell peppers in the prepared baking dish and cover with foil.
8. Bake for 30 minutes. Remove the foil and sprinkle shredded cheese on top, if desired.
9. Bake for an additional 10 minutes or until the cheese is melted and bubbly.
10. Remove from the oven and let the stuffed bell peppers cool for a few minutes before serving.
Tips and Variations
– Feel free to customize the filling according to your taste preferences. You can add vegetables like corn, peas, or mushrooms for an extra burst of flavor and nutrients.
– For a vegetarian option, substitute the ground beef with cooked quinoa or lentils.
– If you prefer a spicier dish, add some chopped jalapenos or a dash of hot sauce to the filling.
Conclusion
Dad’s Stuffed Bell Peppers are a delicious and nutritious meal that the whole family will enjoy. This classic recipe is easy to make and can be customized to suit your taste. Whether you’re looking for a comforting dinner or a healthy option, these stuffed bell peppers are the perfect choice. Give them a try and savor the flavors of this timeless dish!